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Tuesday, July 26, 2011

6 mile speed training run.

This morning I made my way over to the park to do some speed training.  I set my Garmin to alert me at every 1/4 mile, I started with a walk to warm up, then I did 12 X 1/4 mile repeats with 1/4 mile rest intervals in between for a total of 6 miles.  When I came home I also did 40 minutes of Pilates.

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