I was a little disappointed yesterday by how crummy I felt during and after my 10 mile run, and in an effort to have a much better experience tomorrow on another long run, I don't want to do too much today in terms of hard cross-training. After an easy-going morning, making pancakes and eggs for the kids, I finally got around to doing 30 minutes of Pilates. After that I put an episode of "The Voice" on Hulu.com and walked - slowly - on the treadmill for 45 minutes. I did work up a little bit of a sweat, but I feel like it loosened up my leg muscles just enough so that hopefully things will go smoothly tomorrow.
No comments:
Post a Comment
Feedback is the fuel for this blog. Leave your comments!