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Monday, August 8, 2011

Mixing it up.

This morning would normally be a cross-training day, but I decided to add in a short, easy run as well.  I warmed up with about 10 minutes of Pilates, then walked to the park.  When I got there I ran for about 2.5 miles, then walked a couple of laps and walked home.  When I got home, I did 47 minutes on the elliptical.  I felt really good when I was running this morning, which was surprising considering how sore my knees were yesterday.  I didn't worry about how fast or slow I was going, or how far I was going to go, I just ran.

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