Monday, August 8, 2011
Mixing it up.
This morning would normally be a cross-training day, but I decided to add in a short, easy run as well. I warmed up with about 10 minutes of Pilates, then walked to the park. When I got there I ran for about 2.5 miles, then walked a couple of laps and walked home. When I got home, I did 47 minutes on the elliptical. I felt really good when I was running this morning, which was surprising considering how sore my knees were yesterday. I didn't worry about how fast or slow I was going, or how far I was going to go, I just ran.