Apparently the elliptical is my best friend this week. I suppose it's a good way to get in a decent cardiovascular workout without over using my running muscles. I did 70 minutes on the elliptical this morning, followed by 20 minutes of strength training. Nothing too rigorous; 100 ab crunches using the stability ball, then reps of arm exercises using 5 pound hand weights. Tonight and tomorrow night my focus is going to be on getting a good night's sleep. We'll see how that goes. :)
I also wanted to direct any of you, my loyal readers, who may be training for (or would like to train for) your first 10K, half marathon or full marathon, to a great new feature on Active.com:
If you go to this page you will find forums, tips and other helpful tidbits on running and training for your races!
A mother's journey from non-runner to marathoner. If I can do it, anyone can...so get out there and run!
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