This morning I continued with my "walking recovery" theme. After taking the kids to school, I put Nick in the jogger and went to the park for a 3.75 mile walk. After that, I came home and did 30 minutes on the elliptical and 15 minutes of strength training exercises. Although my legs are feeling tons better, I can tell I'm still not fully recovered because the 30 minutes on the elliptical about did me in. I was tired and hungry, and even took a break half way to have a piece of peanut butter toast. Oh, well. It's all progress, I guess. :)
I think you're doing well.
ReplyDeleteWhen the word "soaking" is involved I'm always in. Must have been what healed you.
You're doing great! How is Chris feeling?