It's been a week since the marathon, and despite the crazy soreness I experienced the first couple of days, I'm feeling pretty good today. Yesterday morning I continued with my routine of a walk at the park in the morning, 3.75 miles. Today I did the same thing, only I went about 6 miles. Then I came home and did 10 minutes of Pilates to stretch my legs, then I did 35 minutes on the elliptical. Who knows what next week will hold. Right now I'm kind of winging it. :)
Nice, easy, progression! Good Plan!
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