Monday, October 17, 2011
Monday morning XT.
I got a slow start on my workout this morning because I had fruit/vegetable juice to make, pumpkins to cut and roast and a daughter who was sick with tummy troubles. Once I finally got up to the workout room, I started out on the elliptical. I did 65 minutes on it, then moved on to the treadmill and did a 3 mile run with a little walking afterward for a cool down. Then I got on my stability ball and did reps using my 5 pound hand weights and ab crunches. The end. :)