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Tuesday, October 11, 2011

XT workout, with a little running. :)

More rain today, but that's fine.  I have no kids or husband at home, so I stayed in and worked out to my heart's content, well...until it was time for me to do other things. ;)

I started out this morning using the foam roller for about 5 minutes, then I got on the elliptical for almost an hour.  After that I did a slow 20 minute run on the treadmill, followed with another 5+ minutes using the foam roller.

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