Tuesday, November 29, 2011
3 miles and some other stuff.
This morning I started out on the elliptical for 30 minutes. After that, I got on the treadmill and jogged for 20 minutes then did 3 miles of sprint intervals. I know it's good for me to do sprints, but for sure it is the hardest workout for me by far. I don't know why, I'm starting to think I have some kind of mental block about making my feet turn over faster. I love doing long, slow runs. I'd almost rather go out and do an 8 or 9 mile run than 3 miles of speed work. It hurts, but it's a different kind of hurt. Maybe it's because when I do the speed work, I'm hurting and out of breath. Actually, I really think it's just a mental issue. I'll just keep at it, I guess.