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Tuesday, November 8, 2011

9.5 miles.

This morning I pulled out an old favorite DVD - Jillian Michael's Yoga Meltdown.  It's 30 minutes of bendy, stretchy deliciousness.  It's been a while since I've done that one, so I'm sure I'm going to feel it in my arms, especially, come tomorrow morning.  Then, since I had last night's episode of The Sing Off to watch online, I got on the treadmill and did a "long" run of 9.5 miles.  When I finished with that I did 50 sit-ups and called it good.  Now excuse me while I go wring out my clothes...☺

1 comment:

  1. YES! Awesome workout. I remember reading you doing that DVD. I haven't done 30 Day Shred in forever. I have a week lull before I can renew my gym membership, so I'll break it out then.


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