This morning I started my workout by doing 30 minutes of Pilates before taking the kids to school. Then I came back and did 45 minutes on the elliptical, but I broke it up into intervals by getting off every 5 minutes and doing 5 minutes straight of either running up and down the stairs, or step-ups using hand weights. When I finished with all of that, I got on the treadmill for a 30 minute speed interval run, then topped it all off with 100 sit-ups.
No comments:
Post a Comment
Feedback is the fuel for this blog. Leave your comments!