4 miles, miscellaneous.

This morning I decided to just hop on the treadmill for a short(ish) run of about 4 miles.  When I finished with that, I did an hour on the bike, going harder than I typically do.  Tomorrow is the day my husband and I are going to attempt our weekly long run.  The weekend is going to be too busy, with cub scouts and basketball games, etc.  I just hope the weather cooperates...