This morning I had two episodes of the The Voice to watch, which I was eager to do before the final outcome was spoiled for me by reading something on the internet. I pedaled on the recumbent bike for the whole time, but I also used my 5 pound hand weights to do some bicep and tricep curls for a while. After a time of 2 hours and 23 minutes I had "gone" 31.5 miles. It's not the same intensity as when I use a spin bike, of course, but I was pretty soaked with sweat by the time I was done. After I finished with that, I went outside and helped my husband and little boy for a while where they were working in the yard and garden.
Better than lounging on the couch while watching! :)
ReplyDeleteGood job! The most I have ever rode on the bike is 30 minutes and that's about 8.7 miles.
ReplyDeleteBut I am really liking the bike, I could ride for 2 hours if I had the time!