This morning I went to the gym early again, and immediately jumped on a treadmill. I did a quick 1.25 miles in about 13 minutes, to get my heart rate up and also get in my "daily mile" - see, two birds with one stone? After that, I got busy lifting some weights. I did that for 30-40 minutes, then I went down to catch a spin class. I went into the classroom about 15 minutes before the class was actually supposed to begin, but the bikes were already filling up, so I claimed mine and started riding. I was sweating pretty good before we even officially started the class. Another hour after that and I was done with my workout.
Today the mail was good to me, bringing me the first of the two books I ordered. Unfortunately, as you can see in the picture, someone* else got their hands on it first...
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