When I woke up this morning and fell out of bed, bones creaking and muscles twinging, I considered (for a moment) skipping the gym. At first I was thinking, "How did a 12 mile run make me so sore?" Then I remembered that I also did that 50 minute P90X dvd - yeah, I'm pretty sure that was the cause of my decrepitude! Oh, and maybe the evening spinning class didn't help much.
Of course, I still managed to get my butt over to the gym, where I started out with a one mile warm-up on the treadmill, followed by 30 minutes of strength training. Today I worked on biceps and chest. Then I did my usual spinning class. Are there any other "spinners" out there? Anyone know what I'm talking about when I say "gliders"? Ouch.