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Tuesday, July 24, 2012

Rough assessment.

When I woke up this morning and fell out of bed, bones creaking and muscles twinging, I considered (for a moment) skipping the gym.  At first I was thinking, "How did a 12 mile run make me so sore?"  Then I remembered that I also did that 50 minute P90X dvd - yeah, I'm pretty sure that was the cause of my decrepitude!  Oh, and maybe the evening spinning class didn't help much.

Of course, I still managed to get my butt over to the gym, where I started out with a one mile warm-up on the treadmill, followed by 30 minutes of strength training.  Today I worked on biceps and chest.  Then I did my usual spinning class.  Are there any other "spinners" out there?  Anyone know what I'm talking about when I say "gliders"?  Ouch.


  1. It's amazing what that 1 mile warm up does for a workout! Good job girl! You are definitely my inspiration for getting a good complex workout in!

  2. I agree with Missy--you are such an inspiration for a hard workout!

  3. Thank you both for your kind words! I don't feel like much of an inspiration, just doing what I love, even if it hurts!

  4. Oh I know what gliders are and I do not like them. Good for us because they get your heart pumping and heart rate up but so hard.


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