Wednesday, August 15, 2012
In action: Video workouts.
Yesterday, Chris and I went to the gym in the morning. We started out by spending 45 minutes in the weight room before going to spinning class. My muscle focus groups yesterday were chest and biceps. Today we are planning to go to the gym again, this time for a midday spin class and more weights. I need to do a little work on shoulders and triceps. I probably should have done some running today, but my quads and hamstrings are feeling tight and sore, so I decided to take a running rest for a couple of days. On Friday I have another long run planned and I would like to be able to do it feeling strong and be able to head into my taper for the marathon without any issues cropping up.
So, in the meantime, I did a couple of workout videos this morning and I thought it might be fun and different for you all to catch a glimpse of what it looks like when I do my workout DVD's at home. This is my first video post, so don't be too critical. I know my form isn't perfect, by any means. Wouldn't it be great to just have Jillian right here in my house with me?! Today: Jillian Michael's Yoga Meltdown. Don't you all just love a good pep talk from Jillian? "Don't phone it in!" Haha!