Status check.

My workout report for the day comes as my typical Tuesday:  I went to the gym early this morning, got on a treadmill first thing for a mile warm-up, then spent 45 minutes doing strength training, focusing on biceps and chest, and ended with a spin class.

I feel like my Tuesday and Thursday workouts are starting to get a little stale.  I might have to start throwing something new or different in there to mix things up a bit.  I'm not sure what.  Any suggestions?? :)

Also, this heat is making me grumpy.  We are definitely not used to so many 90-100+ degree days in a row here in southeastern Idaho.  I do love having warm weather, but two months (plus) of this heat and I find myself really looking forward to fall-like temperatures again...

This was last October, while hiking in the mountains...where the temperature was just perfect. :)