Another interesting week for me: my husband is out of town for work until late Friday, and we (meaning the kids) have something going on every single day. So my plan is to make the most of the time I have while they are at school.
Normally Monday is reserved for a long run in the morning and a spin class in the evening, but today's rainy, cold weather put a damper on my run and a Teddy Bear Picnic with my 1st grader is taking precedence over my usual spin class.
So instead, I went to the gym this morning and started out on a treadmill. I began with a run of a little over 3 miles. Then I got started on some weight lifting. Strength training today included calves, shoulders, back and abs. I went steady on the weights for almost an hour, then I went back to a treadmill and did another 2 mile run, then took about 15 minutes to rest before spin class started at noon. Spin class was great, as usual. After all of that, I brought my sweat-soaked self back home for a shower and now I'm sitting here listening to the rain pour down.