This morning I met up with Misty and as I did a 10 minute jogging warm-up on a treadmill, she went over my new schedule with me. It looks great, actually. Not only is she giving me more than an adequate amount of my favorite cardio stuff - spinning and running - but even all the strength training excites me. I realized today that most of the strength training I've been doing on my own was not near enough, both in weight and variety of exercises.
Once I finished warming up, we got busy in the weight room. Today we did legs.
(These aren't mine, but they could be...hehehe.)
Part of today's training also included a spinning class. I chose to go to the evening one, so after doing leg work with Misty, I had time to come home and clean the house before the kids got home from school. I stopped every once in a while to practice my dead lift form. I couldn't get it right for the life of me when we were working on it at the gym, to the point that Misty actually removed it from my regimen. She said it would be worse to do it with poor form, since I could hurt my back. I practiced it so much today though that I'm hoping she will be willing to add it back in soon. Also, I don't think my butt muscles have ever been this sore, especially this soon after a workout. I hope that means I did some things right. :)
Now I'd better go get some sleep. Another training session tomorrow, and this one includes an interval run. Should be fun!