|Dumbbell Reverse Fly|
It took me about an hour to finish with weights, then I headed up to a treadmill to do my interval run. Frankly, my run didn't go quite as well as I would have hoped. My legs were still feeling super sore from Monday's leg workout, and my body was feeling completely drained from doing weights. I walked/jogged for about 15 minutes to warm up, then started in with some sprints. I took the pace up to a sprint (7.5 mph, not as fast as last week) and held it there for 1 minute, then slowed to my comfortable pace (6 mph) and stayed there for 2 minutes, then slowed to a fast walk (3.7 mph) for 2 minutes, then sprinted again and repeat, until I had gone about 4.2 miles in just under 45 minutes. By the time I finished with that, I felt wiped out.
This morning I have to do biceps and back - oh, yeah, I get to give pull-ups yet another try!!