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Monday, December 3, 2012

Realm of possibility.

I feel like today was the official start of my "get lean/gain muscle" journey.  I got to work in the weight room all on my own, doing my first leg workout of the week.  I'm pretty sure I can call it a success.  I didn't even have to look at my cheat-sheet; I remembered all of the exercises I was supposed to do, how many sets/reps to do and how much weight to use.  It took me about an hour to do them all and when I finished my legs were shaky and weak - yes, success.

After strength training, I had a little time to rest my legs before taking a spin class.  Spinning was great today, too.  I was feeling sapped of energy and the whole time I kept reminding myself that since I had lifted before class, I was burning mostly fat the whole time.  That's always good, right?

I think I'll sleep well tonight.

1 comment:

  1. I loooove that shaky legs feeling! Of course I rarely get it since I don't lift weights much anymore. I'm glad you're into a routine and already have it memorized!


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