I feel like today was the official start of my "get lean/gain muscle" journey. I got to work in the weight room all on my own, doing my first leg workout of the week. I'm pretty sure I can call it a success. I didn't even have to look at my cheat-sheet; I remembered all of the exercises I was supposed to do, how many sets/reps to do and how much weight to use. It took me about an hour to do them all and when I finished my legs were shaky and weak - yes, success.
After strength training, I had a little time to rest my legs before taking a spin class. Spinning was great today, too. I was feeling sapped of energy and the whole time I kept reminding myself that since I had lifted before class, I was burning mostly fat the whole time. That's always good, right?
I think I'll sleep well tonight.
A mother's journey from non-runner to marathoner. If I can do it, anyone can...so get out there and run!
I loooove that shaky legs feeling! Of course I rarely get it since I don't lift weights much anymore. I'm glad you're into a routine and already have it memorized!
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