Today was leg work day #2 for the week. I started out with a 5 minute running warm up on a treadmill, then I did 4 sets of walking lunges with 15# weights in a super-set with lying hamstring curls. After that, lateral lunges, also using 15# weights, super-setted with glute kickbacks. My final set is on the Multi-hip machine and works the inner and outer thigh/hip area. When I finished with all of that, I still had about 20 minutes before I needed to get ready for Muscle Fusion X class, so I did 3 sets each of hanging knee raises and side/lateral ab extensions, like this...(only I held a 25# weight while I did them).
Muscle Fusion X did not disappoint - another awesome HIIT workout (high intensity interval training). The class was full and the energy was high. When I left the gym, the snow was coming down fiercely and the roads were crap, but I got home safely. It's pretty to look at from inside the warm house!