Look at me, I'm on a roll!

Wow!  Four days in a row of blogging?!  See what happens when the kids are in school, the hubby is at work and I get my workout in by early afternoon?  Aahhh.  I so enjoy a couple of peaceful hours in the afternoon before the kids get home.  Alas, today is my kids "Friday", since they are on a 4-day school week, so the peace ends today at 4:15pm and won't return until Monday morning around 8am. :)

Today was leg work day #2 for the week.  I started out with a 5 minute running warm up on a treadmill, then I did 4 sets of walking lunges with 15# weights in a super-set with lying hamstring curls.  After that, lateral lunges, also using 15# weights, super-setted with glute kickbacks.  My final set is on the Multi-hip machine and works the inner and outer thigh/hip area.  When I finished with all of that, I still had about 20 minutes before I needed to get ready for Muscle Fusion X class, so I did 3 sets each of hanging knee raises and side/lateral ab extensions, like this...(only I held a 25# weight while I did them).

Muscle Fusion X did not disappoint - another awesome HIIT workout (high intensity interval training).  The class was full and the energy was high.  When I left the gym, the snow was coming down fiercely and the roads were crap, but I got home safely.  It's pretty to look at from inside the warm house!