Proof of change.

Today is Wednesday which, as you probably all know by now, means pull-ups!  Chris was spotting me this morning, and he took my picture as I attempted to do the first couple on my own.  I can make it about half way up before I need to use my feet against my spotter to give myself a little lift.  (Even I was surprised to see my back looks like that when my muscles are all being flexed!)

After about an hour and 10 minutes in the weight room, I headed up to a treadmill for a run.  I got lucky today and scored a spot on a treadmill right next to my trainer, Misty, who was also getting in a run for the day.  I spent 45 minutes running at 6.0 mph and the time flew by as we talked all things fitness and nutrition.  It was a happy run for me. :)