Another sunny day, and boy what a difference it makes! It feels so good to run when the weather is nice. I warmed up with 10 minutes of Pilates, then walked for about 5 minutes before starting my run. 4 miles today. Then I cooled down with 1/4 mile walking. When I came home, I also did level 1 of the 30 minute Yoga Meltdown. My knees have been bothering me a bit the past few days. I have to go to Wal-Mart today, and I'm thinking about looking at those elastic knee supports.
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