3 mile run today. I warmed up with 10 minutes of Pilates, then walked a bit before starting my run. My hip was feeling a lot better today, not as painful when I ran, although it almost feels like there is a bruise in that area. Anyway, it is a very humid day today, and not being used to the warmth and humidity, my body seemed to be working a lot harder than usual. I was able to maintain a pace of just over 10 minutes miles for the whole run, though, and I was pleased with that. When I got home I also did workout 1 from 30 Day Shred.
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