Wednesday, September 8, 2010
This morning I had time to do 20 minutes of Pilates before going for my 4 mile run. I've had a nagging headache for the past few days (which seems to happen with every monthly change in hormones), and it was annoying me while I ran. The fresh air clears my head, but the thud of my feet hitting the pavement doesn't help. Anyway, I did the 4 miles then returned home and did level 2 of Yoga Meltdown. Big jump up to 15 miles tomorrow ~ send positive vibes my way!!