Today this week's long run seems to really be catching up with me. My legs are more sore and stiff today than yesterday. I did 30 minutes of Yoga Meltdown, then I walked on the treadmill for 25 minutes. I think I need to work on doing more stretching after my runs and on my rest days. When I was doing Yoga this morning, my legs felt very tight, especially my hamstrings.
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