My newly revised schedule has me cross-training today. I'm feeling really good this morning. My stress level is fairly low, I don't have any aches or pains, or even any sore muscles - it's been a while! For my workout I did a 30 minute DVD called Crunch: Fat Burning Ab Attack, the first time I've tried it. Netflix is awesome, I can pick a different workout video everyday if I want, and play it from my computer. Anyway, it was definitely a decent ab workout. After that I walked on the treadmill for 30 minutes at an incline, trying to prepare for the hills of RimRock.
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