Cross-training day. I started my workout this morning with 30 minutes of moderately paced walking on the treadmill, just to get my heart rate up. Then I did 30 minute Crunch: Ab Attack, followed by a 35 minute Pilates routine. I really enjoy cross-training days for the variety it brings. I can always tell which muscles in my body are sore from running once I start doing the different movements and motions used while doing an alternate exercise.
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