9 mile run.

This morning I headed out into the freezing cold to do a 9 mile run.  If it wasn't for the wind, it might not be so bad.  I took a few walking breaks, about every 2 miles.  Around mile 6 my hip started hurting really bad, like it was coming out of the socket.  I had to do a little more walking the last couple of miles because of the pain.  When I got home I did 40 minutes of Yoga.  I think I might need to wear my leg brace on my next run and see if that helps with my hip.