As I drove the kids to school today, I was mindful of the road conditions, hoping it would be decent enough for a run. The temperature was about 30 degrees, which feels warm considering how cold it has been, but the roads were still covered in a lot of snow, slush and ice, so I decided to do another indoor workout. After I did 10 minutes on the elliptical to loosen up my hips and knees, I did 6 miles on the treadmill, with some walking at the beginning and end, for a total of about 75 minutes on the treadmill. After that, I did 35 minutes of Pilates. Tomorrow I am doing my long run for the week - 14 miles - and I will be doing it out on the road no matter what. Wish me luck! :)
Good luck! I hope the weather cooperates. Are you on an intermediate training plan now? You're such a stud.
ReplyDeleteThanks, Becca. I'm not too sure stud is the right word, especially considering how slow I am. ;) Yeah, I guess you could say the schedule I'm using is intermediate. It's a Jeff Galloway training plan called "Schedule II", and I like it so far. It has me doing three "hard" weeks at a time (running 5 days), then I get a recovery week with only 4 run days and a drop in mileage, then the increases begin again.
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