Another 4.

I warned you this week would be a little boring.  This morning I did another 4 miler indoors.  I actually did a total of 75 minutes on the treadmill, running 4 miles of that and walking the rest.  I was working my way through 2 episodes of Lost.  ;)  After my run, I did 45 minutes of Yoga, and now I'm icing the back of my knee on the side of my hurt hip.  I wore my IT band/knee brace while running today, and it seemed to help because my hip was barely bothering me.  I'm icing because I'm trying to encourage healing.