This morning is a crosstraining/rest day. I decided to do a little time on the treadmill, mainly because I wasn't feeling too motivated to do much else. I did a walk/run thing for about 65 minutes, then I did 15 minutes on the elliptical and 15 minutes of Yoga. I'm glad tomorrow is a new day.
I hate days like that. I hope you're feeling alright. I was thinking about you today- I order KT Tape for my ankle, and there's a technech for IT Band issues. It's on Youtube, or you could check out their website. Take care!
I hate days like that. I hope you're feeling alright. I was thinking about you today- I order KT Tape for my ankle, and there's a technech for IT Band issues. It's on Youtube, or you could check out their website. Take care!
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