Cross-Training.

This morning I began my cross-training workout with 30 minutes on the elliptical.  After that, I moved to walking for 1 hour on the treadmill.  For the first 30 minutes, I held 5 pound hand weights in each hand, and on the next 30 minutes I wore 5 pound ankle weights.  I've been realizing lately that my strength training has been pretty limited, typically to the use of Pilates or Yoga, so I've decided to start using the hand and ankle weights more regularly.  After the hour on the treadmill, I did 45 minutes of Yoga.