This morning I did 80 minutes of jogging on the treadmill. I say "jogging" because I didn't focus on my speed at all and just did a pace that felt comfortable - slow. :) I was feeling tired and heavy in my legs, so I just did what I could and didn't worry about how far I did, mileage wise. Normally, if I were running on the road, 80 minutes would get me about 7 or 8 miles. Today is one of the days I would usually double up on my workouts, so tonight after dinner I will do another treadmill run, and hopefully by then I will be feeling a little more energetic. I also did just 10 minutes of Yoga to stretch when I finished on the treadmill.
Way to go! Don't beat yourself up, you got out and ran. Doesn't matter that it was not at the pace you wanted. Sometimes the body needs to rest a little more. Kudos for doing Yoga. My body does not like Yoga.. Happy running!
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