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Monday, April 11, 2011

4 mile Monday.

I'm feeling a bit of renewed energy this morning, possibly having something to do with the sunshine melting my troubles away while I was on my 4 mile run.  I warmed up with 10 minutes on the elliptical before heading over to the park.  My hamstrings are still a bit sore, but once I got going I felt okay.  After my run I did another 10 minutes on the elliptical, since I find it really helps loosen up those hammies!  Then I did 30 minutes of Pilates.

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