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Thursday, May 5, 2011

4 miles.

Before my run this morning I did Jillian's 30 minute Yoga Meltdown, then I did my 4 miles.  It is a beautiful, 100% sunny day, with 100% wind and 100% cold.  ;)  I was kind of glad it was only 4 miles.  When I got home I did 15 more minutes of Yoga to stretch, and then I did a few minutes with the foam roller.

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