Before my run this morning I did Jillian's 30 minute Yoga Meltdown, then I did my 4 miles. It is a beautiful, 100% sunny day, with 100% wind and 100% cold. ;) I was kind of glad it was only 4 miles. When I got home I did 15 more minutes of Yoga to stretch, and then I did a few minutes with the foam roller.
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