This morning's run was a 6 miler. As you can see from my Garmin info above, what a difference a little rest makes! I haven't had a run this good for a while, and now I feel the powerful importance of the taper! :) I'm feeling very optimistic that my goal of doing the marathon in under 5 hours is within reach. After my run, I did 35 minutes of Pilates/Yoga Crunch, (that sounds like the name of a breakfast cereal).
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