8.5 miles.

I think my internal alarm has been reset for 5:45am because that's what time I've been waking up every day lately.  Since I had the time, I did Jillian Michael's 30 minute Yoga Meltdown this morning before my 8.5 mile run.  My run went well, I felt pretty good for most of it, and even though it was cloudy, the temperature was a mild 50 degrees.  When I got home I did 10 minutes of Yoga stretches.