Speed workout 1.

This morning I woke up, did a few dynamic stretches then two of my boys and I drove into town to run at the high school track.  It was about 45 degrees and the wind was howling.  While the boys each worked on doing a mile with a warm up and cool down, I did 3.25 miles worth of 800m repeats.  The cold and the wind actually helped motivate me to run faster because I was really in a hurry to get back in the car!  After I got done, we drove home and I did 40 minutes of Pilates/Yoga Crunch.