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Monday, June 6, 2011

Cross-training Monday.

For my workout this morning I started out with level 1 of 30 Day Shred.  After that I did 45 minutes on the elliptical.  My legs are still sore from Saturday's long run, but this week is an "easy" week, with 3 miles worth of speed work tomorrow, 3 mile tempo run on Thursday and a 10 mile long run on Saturday.

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