For my workout this morning I started out with level 1 of 30 Day Shred. After that I did 45 minutes on the elliptical. My legs are still sore from Saturday's long run, but this week is an "easy" week, with 3 miles worth of speed work tomorrow, 3 mile tempo run on Thursday and a 10 mile long run on Saturday.
No comments:
Post a Comment
Feedback is the fuel for this blog. Leave your comments!
No comments:
Post a Comment
Feedback is the fuel for this blog. Leave your comments!