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Wednesday, June 29, 2011
Cross-training.
I think I'm still recovering from our vacation, or maybe from my long run on Monday...my body just wants to sleep in every morning and I feel sore and stiff. Once I got going, I got in a good cross-training workout, starting with 20 minutes of mat work Pilates, followed by level 1 of 30 Day Shred. Lastly, I did 45 minutes on the elliptical. Does more sweating mean you're burning more calories? I'd like to think so. :)
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