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Wednesday, June 29, 2011


I think I'm still recovering from our vacation, or maybe from my long run on Monday...my body just wants to sleep in every morning and I feel sore and stiff.  Once I got going, I got in a good cross-training workout, starting with 20 minutes of mat work Pilates, followed by level 1 of 30 Day Shred.  Lastly, I did 45 minutes on the elliptical.  Does more sweating mean you're burning more calories?  I'd like to think so. :)

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