XT Workout.

Wednesday has become another of my favorite days of the week because I can watch the recent episode of Biggest Loser while I workout.  This morning I started out with a 20 minute Pilates warm up, then I did 40 minutes on the elliptical.  After the elliptical, I did a 4 mile run on the treadmill, nice and steady - no intervals, just an easy, consistent pace.  I was actually surprised at how good I felt, considering my 9 mile treadmill run yesterday, but I'm not going to complain.  It's nothing compared with "last chance workout"! ☺