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Wednesday, October 19, 2011

XT Workout.

Wednesday has become another of my favorite days of the week because I can watch the recent episode of Biggest Loser while I workout.  This morning I started out with a 20 minute Pilates warm up, then I did 40 minutes on the elliptical.  After the elliptical, I did a 4 mile run on the treadmill, nice and steady - no intervals, just an easy, consistent pace.  I was actually surprised at how good I felt, considering my 9 mile treadmill run yesterday, but I'm not going to complain.  It's nothing compared with "last chance workout"! ☺

1 comment:

  1. The best part of Wednesdays! Hopefully I'll actually get mine in this morning...


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