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Monday, November 14, 2011

All cross, no run.

Today's workout began with a 10 minute Pilates warm up.  Then I got out my step-stool and 5 pound hand weights and did intervals alternating every 5 minutes between the elliptical and step-ups.  I did that until I had reached a total time of an hour and 15 minutes.  Then I did another 35 minutes on the elliptical and ended with 200 sit-ups.

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