Monday, November 14, 2011
All cross, no run.
Today's workout began with a 10 minute Pilates warm up. Then I got out my step-stool and 5 pound hand weights and did intervals alternating every 5 minutes between the elliptical and step-ups. I did that until I had reached a total time of an hour and 15 minutes. Then I did another 35 minutes on the elliptical and ended with 200 sit-ups.