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Wednesday, December 7, 2011

5 miles.

I did a little more running today, since my leg is feeling a bit better.  But first, I started out my workout by doing 30 minutes on the elliptical and about 15 minutes worth of strength training exercises.  Then I got on the treadmill and did a 5 mile run.  When I finished with that, I slowed to a walk and did another 30 minutes of walking.

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