I started out my day by doing 30 minutes of Pilates this morning. It occurred to me recently that I've kind of been slacking in my consistency in doing either Yoga or Pilates a few days a week. I am starting to notice the difference in my body from not doing it and I need to fix that. After I finished with the Pilates, I got on the treadmill and did a 7 mile run, with some walking at the beginning and end for warm up and cool down.
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