Tuesday, March 13, 2012
Another 5 miles, post Spin Class.
This morning Chris and I made it to the 8:30am Spinning class at the gym. I just love that class. Our instructor is awesome (tough) and I sweat buckets. It's like a purging of sorts. My heart rate stays up above 165-175 for the whole hour - and that's a great workout. After spin class, I did 30 minutes of weight lifting. Chris spotted me, and he has also been tracking in a notebook where I'm at with my weights. Today I went up on several, including the bench press, lat pull and tricep pull downs. After that, I got on a treadmill and ran for an hour, getting in a little over 5 miles. It was tough, considering my legs always feel like Jell-O after spinning.