Another 5 miles, post Spin Class.

This morning Chris and I made it to the 8:30am Spinning class at the gym.  I just love that class. Our instructor is awesome (tough) and I sweat buckets.  It's like a purging of sorts.  My heart rate stays up above 165-175 for the whole hour - and that's a great workout.  After spin class, I did 30 minutes of weight lifting.  Chris spotted me, and he has also been tracking in a notebook where I'm at with my weights.  Today I went up on several, including the bench press, lat pull and tricep pull downs.  After that, I got on a treadmill and ran for an hour, getting in a little over 5 miles.  It was tough, considering my legs always feel like Jell-O after spinning.