Cross-training.

This morning's workout wasn't super exciting.  I just got on the exercise bike and road for about 2 hours.  I wasn't going really hard, just moderately enough to get a good aerobic workout.  After that I also did a few reps using the 5 pound hand weights.  It didn't feel like it was doing much, since I'm up to 15 pound weights at the gym, but I don't have that size here at home, so I just had to make do for today.