I began my morning workout at the gym at 7:30am. I started by running 1.15 miles on the treadmill, then I got started on my upper body strength training. As I was running, my hamstrings were feelings super tight, but by the time I had finished a mile, they were a little better. My tight/sore hamstrings seem like a problem that will never go away. Once I had finished with weights, it was time for spin class. I have yet to find/buy any head-sweat band type things, but I REALLY need to! My eyes are permanently red from the sweat that drips and stings them.
After my time at the gym, I made a quick stop at the store for a few Father's Day items, then this is what I worked on today: